The use of a sleeping pill occasionally would cause no harm- but if used frequently, sleeping pills can become addictive, changing your ability to fall asleep.
Getting enough sleep is crucial to children during key developmental stages, and a lack of sleep when you are young can continue to affect behaviors and learning patterns well into the future.
Getting enough sleep is crucial to children during key developmental stages, and a lack of sleep when you are young can continue to affect behaviors and learning patterns well into the future.
A midnight snack seems like a good idea, but the food you eat during the day may be the reason you are up in the middle of the night. Your diet may be the cause of those restless nights.
Not getting enough sleep can affect more than just your day. Today we'll take a look at how relaxing your body and mind before bed can help you get a better night's sleep
For the 2023 Black Hills Homebuilders Association, the 11th annual pub crawl is shaping up to be a special fundraiser as they help two families from the community put their lives back together.
Chris nelson, Deanna price, and Payton Otterdahl are touring South Dakota to share the importance of what working hard, training right and eating healthy can do for an athlete.
Whether it’s the price of groceries or the desire to stay out of the kitchen, some families will turn from home cooks to restaurant chefs for this year’s Thanksgiving meal.