Healthy Eating with Eric Gardner - Fresh Local Asparagus
RAPID CITY, S.D. (KEVN) - There is nothing better than some fresh asparagus - raised naturally and sauteed or grilled! Asparagus is naturally high in vitamins and minerals. Chris Seeley from The Market talks about the asparagus available in his store.
For a quick and easy asparagus sauté: Trim off the tough woody end of the asparagus stalks and place about a half pound or so in a skillet with 2 tablespoon olive oil. Sauté over medium heat until tender, turning occasionally.
Add 2 cloves minced garlic; sauté until garlic is softened, about 1 minute. Then add 2 tablespoons butter, and season with salt and pepper. Serve immediately!
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